My6inchchallenge's Blog

Tackling difficulties and overcoming the challenges life serves up – by Dona Halliday

Archive for boot camp exercise

Boot Camp Blessings – Physical, Spiritual & Emotional Training

The "Right" trainer has a vested interest in making you leaner, stronger, healthier, better

Challenged to Transform

I wanted to lay some ground rules after I signed up for boot camp, compliments of Sherri Adair/Best Self Magazine Atlanta, so I sent an email to Kevin at The American Boot Camp Company stating, “…I’ve never liked working out hard, I don’t really run…, I want to start at a comfortable place… I love my workout being fun…”

If I had done my homework I would have known that boot camp was not the place for that mentality— that’s like showing up for life, stating, “I don’t do conflict, I don’t do challenges and I want life to happen on my time, every time.

There are certain things we can change, but some things were designed to change us. Knowing the difference will determine how we respond to life’s challenges and who we become as we go through and emerge.

Here are 6 lessons about Boot Camp Blessings:

1. I wanted to show up for boot camp and just walk the park and listen to the birds. The rewards of a boot camp and those of walking the park are completely different – Choose the thing that will get you the results you desire.

2. At night when I’m tired and hurting I remember how much I hate boot camp. In the morning when I’m rested, I’m excited and eager to go – Don’t make decisions that can change the quality of your life when you are vulnerable and driven by your emotions, things have a way of looking better in the morning.

3. On Thursday after 6am as I knelt on the cold, wet grass, doing painful, ridiculous things that are supposed to tone me, lift me and shape me, with the head trainer shouting “WORK THOSE GLUTES!!” I found myself thinking, “I really don’t need that good-looking a bottom…”  In the midst of challenges, quiet your negative thoughts and focus on the big picture. Looking better is just icing — being healthier, stronger and a better you IS the big picture.

4. Every time I decided to “sit it out” I heard several voices going, “Come on Dona, you got this, you can do it!” The task of your trainer is to push you, stretch you, challenge you, encourage you and produce growth…. even when it hurts, angers and irritates you.

5. It’s Sunday evening and I’m more prepared for my week than I’ve ever been. Clothing? In car! Breakfast/Lunch? READY TO GO!  If you look at this the wrong way you can go through the discomfort, the difficulties and the pain of it and still miss it – Don’t miss the things designed to discipline and mature you. Be trained by them!

6. Do the work – exercise, eat right, rest well and expect to see results. The evening after my first workout I headed to “Y” to soak my aching muscles in their whirlpool. As I jumped into my tankini and boy shorts I looked in the mirror and declared, “I see results already!”

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