My6inchchallenge's Blog

Tackling difficulties and overcoming the challenges life serves up – by Dona Halliday

Archive for weight

Weight, waist and food challenges

I had gotten up at 4:45a.m hastily pulled on my workout clothes and sneakers not so much as a declaration of my intent to exercise, but more so as a warning to both body and mind that spontaneous “exercise-like” activities MAY take place. My primary task was that of cleaning, but cleaning can provide great work-out opportunities.

I was on the far end of the room and had bent to pickup something, on my way up I had turned my head slightly and in so doing saw the mirror across from me. I gasped and stared at a figure very much like myself on the other side of the room — still slightly bent over — but the figure was different in that its middle section was spilling over the top of its pant. I froze, eyes only moving, darting left to right, up and down, then to my middle section, then left to right, up and down then back to my middle section, totally shocked by my muffin top.

I straightened, examining my side profile — something was terribly wrong, for it seemed that my middle section had grown vigorously bearing much resemblance to my protruding back section, and my back section was protruding much less than I remembered.

I stood, baffled. Then I quieted my thoughts and continued my cleaning. Mentally I started back-tracking my activities over the past few months determine to find what had gone wrong. I felt betrayed, for only two months ago I had made a decision to get my body “holiday-ready”. That meant I had those two months to tone and build more muscle so that during the holidays my body would be its own 24-hour-fat-burning machine to provide balance for any over-indulgences.

That had not worked, my body said OVER-INDULGENCE in bold, large letters. The last two weeks’ over-indulgences of blueberries muffins, delicious large ones; cold and creamy, melt-in-your-mouth almond and coconut ice cream; moist and must-have-been-made-in-heaven strawberry pound cake; and those perfect pies with the flaky crust — sweet potato, pumpkin, pecan … and certainly not enough “exercise-like” activities, had produced some undesirable results.

I’m not obsessed with my weight, at 140 lbs and a height that varies depending on my choice of elevation, the experts say my weight is normal. But abdominal fat can adversely affect our health, as a matter of fact I learned that it’s important to watch our waist number.

I believe in striving to be healthy. Sometimes my quest for healthy living is easy and at other times it’s a challenge. It’s been a challenge for the past few weeks.

As I write this post, even though I am not hungry, I had nuts and a cookie and I’m thinking about the coconut ice cream that is in the fridge. I’m also thinking about those delicious homemade waffles my brother brought over this morning. I’m thinking it would be really nice to have them with scrambled eggs and crisp, crunchy turkey bacon. I’m wondering what happened to the last piece of sweet potato pie, I don’t remember eating it. I’m wishing that I had not eaten all the turkey neck bones last evening, those had been sooo good. I’m thinking about food — delicious, pleasurable, satisfy-me-now comfort food — but I’m not hungry.

Discipline reminds me that physical food should feed physical hunger, so I have to say no to eating for the rest of the evening and re-enforced the need to get back to a consistently healthy lifestyle.

Yet the holidays are far from over, and tasty goodies will taunt and tempt us with whispers of “Come, have some. That’s all? Come, have some more. You know it’s ok, it’s the holidays.”

Though I will still allow myself a little over-indulgence once in a while, I understand that moderation is key, as I become ward of my waistline, watcher of my weight and exercise willpower in my choices.

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Work what works for you–Finding your fitness groove

Finding your fitness groove

"Saturday morning at-home exercise"

Class is over, we’re standing in the “Y’s” parking lot talking, 3 beautiful women, 3 different body types, all committed to our particular exercise routines and with different goals in mind. I’m the leanest of the 3, and lest you think I’m boasting, let me say that I’m a black West Indian who believes my heritage dictates that I should be packing at least a little bit of “junkiness in my chunkiness.” So several years ago when my doctor hinted at high cholesterol and I changed my eating habits and my hips disappeared I was not pleased. Years later, my healthy eating habits have remained, I’ve kicked up my exercise routine and I said good-bye to hips.

I’ve realized, though, it’s not only important to know the fitness level you want to achieve, but finding your personal fitness groove is paramount — that is, a routine that is fun, flexible, works and can grow into a life long habit.

I had committed myself to 2 nights at the “Y” (1 hour of yoga, 45 mins of cardio box and 1 hr of Zumba.) However, I wanted to exercise more often without having to give more time at the “Y”, so I needed to find something that I can do at home consistently. I have a range of dvds– pilates, yoga, dance, taebo and more but in the past I’ve lacked consistency. So now, every morning Monday to Friday I get up at 5am. I mix my chores with exercise and then I dedicate about 20 mins to jogging in place or dancing, a little yoga, planks, push ups, and I’m energized to face my day.

Does it work? Can 20 mins a day make a difference? My body says it can, consistency is key. So find your fitness groove and work what works for you.

Training my heart to desire “good things”

Desiring the "good things." the God things

"Desiring the good things

It was taking much longer than I expected. How long does it take to form a habit anyway,  I wondered? I had given myself 2 weeks to make this adjustment but that 2 weeks had passed and the problem still existed.

Problem: My cravings were more frequent and insistent.

Plan: Get back to the discipline of a sustainable healthy lifestyle, revisit my eating habits and make note of what had changed and why.

Expected result: Retrain my body so that any unhealthy cravings were tolerated as the exception rather than the norm.

Quite doable, I have lived it before, and though I still maintain a healthy diet I want to get back to the place where my body craves blueberries, bell pepper, mangoes, papayas, even porridge, NOT muffins and definitely not those Chick fil a’s chicken biscuits.

Please realize this “6 inch challenge” is not about losing weight, it’s about reprogramming my body to consistently desire “good” things, not just the things that taste good but the things that are good for me.

I am very aware that as with the physical so it is with the rest of our being, we conform to what we consume most, and the more we consume a thing, the greater our appetite becomes for it. This can be a wonderful thing if we are feasting on what we want to be today and grow into tomorrow, but if we’re not, we can find ourselves trapped in habits and lifestyles that are destroying us.

This is my life’s journey, training not only my physical, but, my spiritual, emotional and mental self to desire and crave “good things,” God things.

Remember, the sooner we acknowledge that we are making unacceptable life choices, the easier it is to make a turnaround. The process of changing prolonged bad habits is usually slow, difficult and painful, but it’s worthwhile to begin that journey now. Tomorrow will not be easier, now is always the best time to begin.

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