My6inchchallenge's Blog
Tackling difficulties and overcoming the challenges life serves up – by Dona HallidayArchive for January, 2011
Convicted with my hands in the air. Goodbye Zumba
“If you come out to party and have a good time, if you …. .” Normally, I won’t allow myself to get caught up in music if I thought the message inappropriate, but recently for the sake of fitness, and my love of Zumba, I had deemed this acceptable and placed my habit of closely examining the message behind the music on hold. You see, dancing to this calypso had become the favorite part of my Zumba workout.
I was loving the moment, and, much too vigorously, had just wind my way across the room to the left, then made my way back to the right. Lost in the rhythm, I followed the calypsonian’s instructions…. “now put up you han, now wave you han, now wok up you waist…” I had settled into a shake that would rival Beyonce’s, a shake very similar to the one that had caused Mama much alarm when she had seen my workout routine back when I was much, much younger, a shake which I had since given up and only started again in my Zumba class.
I was there, hands in the air, body part shaking to the rhythm when something strange happened — music still blasting, calypsonian still instructing, Zumba teacher still leading, other students still following — in my mind I heard two lines from the Proverbs 31 text. “Who can find a virtuous woman? for her price is far above rubies.” My shake slowed to a gentle sway as I asked myself one question that ended my participation in Zumba, “Would God’s virtuous women be doing this?”
That was early December, 2010. I have not been back to a Zumba class. I’m not here to write about what is wrong or right about Zumba, but for me I think I’m beginning to understand what Paul meant when he instructed the Christians in Philippi to “Work out your own salvation with fear and trembling.” Though we can never work to obtain salvation, (it’s God’s free gift to us) once we make a decision to turn from living life based on our own righteousness, and we accept the righteousness offered us through the blood of Jesus the Christ, we then accept the responsibility of being discipled by Him so we can learn to better represent him.
“Working out our salvation” I believe means as we learn from Christ, and are disciplined by Him and challenged by His word, we then make the choice to obey, to change, to grow, and to let go of those things that do not showcase the character and righteousness of God.
As important as physically exercise is, even more important is Paul’s instruction to Timothy, “… to train yourself to be Godly.” In the same manner as physical exercise; being heart healthy, building strong muscles, becoming fit, spiritually, take the investment of time, discipline and hard work.
Keeping my body healthy is still important so I have to find a substitute for Zumba, maybe Body Gospel. So as I continue to strive to always keep the most important thing, the most important thing, I challenge you to do the same. Later in the scripture Paul reminds Timothy that he must remain diligent, for others must be able to see his spiritual progress.
Add health to your breakfast. The absolutely best way to eat an eggo waffle
I remember as a child we had to have breakfast, but, it had to be a “HOT breakfast.” So, if we were having corn flakes we would add hot milk to make it a “hot breakfast.”
The habit of prioritizing breakfast has continued into adulthood, and having a leisurely breakfast is one of my favorite things.
I believe some of the keys to adding health to our breakfast and making it something we must do, are: Prioritizing our health, proper planning of our time, learning to mix things we love with things we may not love as much, and having fun with it.
For the past three mornings I’ve had some time to “play with my food” and I’ve discovered the absolutely best way to have my Eggo waffles.
This morning’s breakfast menu included:
1. Porridge: Quaker old fashion oats, soy milk, cinnamon, nutmeg and honey
2. Multi-grain Eggo Waffles
3. Brown eggs stuffed with soy cheese
4. Chopped bell pepper, red seedless grapes, spinach, celery, tomato, kiwi, and the kicker, cilantro
Now, what you eat is important but how you eat it can make a huge difference. So I love taking my waffle, folding it in half then stuffing it with my eggs, fruits and veggies and sprinkling chopped cilantro on top. Absolutely no syrup!
Yes, yes, I know you have your favorite ways to eat waffles as well, but there’s nothing like delighting your taste buds, yet also making sure your body gets the healthy stuff it needs.
For 2011, challenge yourself to a healthier lifestyle and start with breakfast.
When God does not work… Can you really trust God?
“This is a radioactive pill,” the technician explained, “please make sure you do not touch it with your fingers, just toss it into your mouth and drink the water.”
I’m generally very careful about what I put into my body. As a result, I’ve never drank coffee, I do not like chocolate, (except Snickers bar) I’ve never had any of those fancy “‘ccino” drinks from Starbucks, I’ve not drank soda since my teen years, I do not drink alcohol, have never smoked, and other than my multivitamin I do not like pills.
So as I sat in that tiny room holding a vial, I was not feeling very happy about having to down a radioactive pill. “… There are absolutely no side effects,” the technician continued. So I had behaved like an adult, thrown back the pill and swallowed the water.
In December, about a week before I had my physical, I had listened to Roger Olson’s critique of the book “The Shack” by William P Young, and that moment completely shifted my perspective.
The story is about a man called Mack whose youngest daughter was murdered by a serial killer. This began Mack’s journey of dealing with the horrific places life can take us, his struggle with accepting a God who did not act, and his discovery of God.
I’m not one of those persons who believe everything happens for a reason. Yes, I believe there are some things that God orchestrates, but I also believe that evil people cause destruction that God never intended. I believe greed, hatred and lust destroy families that God ordained should stay together. I believe the selfishness of others have caused some to go hungry and homeless. I believe, like the choice of Adam and Eve to disobey God, our choices are more far-reaching and long-lasting, and can affect the lives of others in ways we cannot imagine. I believe life happens. I also firmly believe that when the negative and painful things of life are offered to God, He can take them and use them purposefully.
I wonder if there are some, like Mack, who after some challenge or tragedy came to the conclusion that “God does not work.” I’m also not one of those persons who believe we should live in denial, hiding behind a smile. I believe God gave us real human emotions to express the joys and sorrows of our hearts. When I’m happy I laugh, so when I’m hurting I try to get to the safety of God’s arms and have a good cry. When I’m uncertain and feel unsafe I tell God about that too. When I’m angry, fearful or disappointed and I can’t seem to find the words to pray I hope there will always be a song. I remember that Jesus, in sorrow, cried and begged his Father to spare him the pain of the cross. I wonder if He thought that God did not work as He cried from the cross, “Why have you forsaken me?”
As I write now, I know what I’ve asked God to do, I also know that God can do what I’ve asked Him to. The shift that has taken place because of “The shack” is that I’ve discovered God in a new way. I’ve recognized His sovereignty, might, power, love, grace, goodness, and I know no matter what happens in my world God’s worth does not change.
As King of all kings and Lord of all lords he deserves our praise, our worship, our lives. When I remember that, peace fills up the place when chaos threatens, praise pushes away complaints, and in spite of what does not seem perfect in my world I raise my hands in worship knowing that God is.
Can the good shepherd be trusted? Yes, He can be trusted, I trust Him with my life. Does God work? Max Lucado reminds me that God is always at work, sometimes He calms the sea, and sometimes, (if we allow Him to) He calms the sailor.